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Sunday | July 15 | 1:00-3:00 PM
Facilitated by Kristin Masterton
$20 Suggested Love Offering
However, no one is ever turned away
Meditation is an important and powerful practice for connecting with spirit.
Please join us to learn more about meditation and how this simple practice
can help us to live happier, healthier, more authentic lives.
We will experience and explore:
¨ What is meditation?
¨ Different types of meditation and their benefits
¨ Tips for developing a daily meditation practice
KRISTIN MASTERTON: In addition to teaching meditation,
martial arts and yoga, Kristin has facilitated a meditation teacher
training course and developed and taught an American
Council on Exercise approved Meditation Specialty Training.
Kristin’s vision is that one day meditation
I am really excited and looking forward to facilitating this class. I am passionate about meditation and the difference it can make in our lives – and it’s so fun for me to share what I have learned and continue to learn about meditation.
There have been so many people asking for practices they can implement in their lives. This comes at the right time. I look forward to this class.